Cozy to 5K
Gentle couch-to-5K training
Pepper is the fastest squirrel in Maple Hollow and your running coach. Cozy to 5K takes you from the couch to a full 5K in nine gentle weeks using the classic walk-run method, then bridges you to 10K over six more. Pepper calls every step out loud, with soft chimes and voice cues that keep going with your screen locked and play over your own music.
Progress is a trail, not a grind. A journey map winds through Maple Hollow one week at a time, with a friendly race against Sorrel the hedgehog at each finish line, acorn effort ratings, stickers, and steady-week streaks. Rest days are celebrated, never punished.
It is completely offline with no account, no ads, no purchases, and no tracking. Your progress never leaves your device. Cozy to 5K is a running coach, not a medical one: if you are new to exercise or have any health concerns, check with your doctor first.
- 9-week couch-to-5K plan
- 6-week bridge to 10K
- Voice coaching, screen locked
- Offline, nothing collected
Get it
Cozy to 5K is in soft launch on the App Store in a small set of regions while we finish balancing. Write to hello@ninthtile.com if you would like early access elsewhere.
Help and privacy
Support for Cozy to 5K is at ninthtile.com/support. What it collects, which is nothing beyond what is described there, is in our privacy policy.